Off the Mat is a modern wellness publication exploring ideas of pre/postnatal movement, Pilates, lifestyle, honest reflections on motherhood, and more.

Meagan Mortenson is a Pre/Postnatal Exercise Specialist, Corrective Exercise Specialist, Personal Trainer, Pilates Instructor and most importantly Mother. She shares insights on all things movement, motherhood & wellness both on and off the mat. With over thousands of hours in teaching experience and education, her movement philosophy is inspired by motherhood but designed for every body.